Cyfle Iach
Promoting physical and mental health through outdoor activities, movement, and connecting with nature.
Are you a young person and need our support?
We can help with:
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Getting involved in friendly group walks and outdoor activities
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Finding ways to become more active
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Spending time outdoors to support your mental health and reduce stress
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Building healthy habits
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Meeting new people and making new connections
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Building confidence and trying new things
Cyfle Iach is Cyfle’s health and wellbeing project, helping people feel better physically and emotionally through movement, outdoor activities and time spent in nature.
We provide friendly, inclusive opportunities for people to become more active, meet others and take positive steps towards a healthier life. You do not need to be fit or have any previous experience—activities are designed to be accessible and everyone is encouraged to take part at their own pace.
Our approach is based on each person’s strengths, interests and individual goals. For some, taking part may mean going for a gentle walk and spending time with others. For others, it may lead to new challenges, community activities or a lasting interest in health and fitness.
There is no pressure or competition. Cyfle Iach is about moving more, enjoying the outdoors and feeling part of something supportive.
Through shared experiences and encouragement, the project helps people build confidence, resilience and social connections—creating positive changes that can support their long-term health and wellbeing.